I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

Trans fats are unsaturated fatty acids. When a person eats trans fats it raises their bad low-density lipoprotein (LDL) cholesterol levels. Trans fats also lower a person’s good high-density ...

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

CHICAGO — It might be difficult to carefully avoid all of the tasty foods that contain harmful trans fats, but now there's one more reason to try: A new study shows that this type of fat may damage ...

With a growing number of chains electing to change their frying oils to jettison trans fats, the impression among health-conscious consumers might be that heart-threatening dietary risks are becoming ...

Nowthere is a new reason to avoid a side of fries. The latest food culprits are called trans-fatty acids, or "trans-fats", and a campaign is being launched today to purge these molecules from the ...

I frequently get questions from readers about dietary fats as there is a lot of confusion surrounding why some fats are bad and some good, plus why fat can increase the cholesterol in your bloodstream ...

Trans fat is the unhealthiest fat because it lowers your good cholesterol and boosts bad cholesterol. If a food has less than 0.5 grams of trans fat, manufacturers can list it as 0 g on nutrition ...

Your heart doesn’t send warning texts before trouble strikes, but your diet can set the stage for silent damage. Some ...

The World Health Organization on Monday announced a sweeping plan that urges governments around the globe to eliminate the use of trans fats, the industrially produced edible oil that gave birth to ...