When central Ohio’s best high school cross country runners cross the finish line at the state meet Nov. 4 at Fortress Obetz, it will represent more than the culmination of a season. For most, if not ...

Everyone enjoys a break now and then. For the Penn distance runners who compete during cross country and track and field seasons, those training breaks are few and far between with their demanding, ...

USATF Coaching Education presents a 10-hour course specific to the discipline of cross country. Originally adapted from USATF Legend Coach, Dr. Joe Vigil, the seasonal course (offered June-August) ...

Halfway through the eighth of 16×1 kilometer repeats the University of Colorado cross country team was putting in on a recent Friday morning on the Potts Field outdoor track, the runners suddenly had ...

Starting with summer workouts and offseason training, cross country runners in Ohio all dream of seeing their season stretch to the first week of November and running on the course at Fortress Obetz ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

CHANDLER, AZ (3TV/CBS 5) - While many can get relief inside from the excessive heat, many athletes still need to grind it out outside. Some sports practice later in the day, but cross country runners ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...