Bodybuilding Bros on MSN

YouTuber’s 30-day challenge without protein ended in just 10 days, after strength and energy declined

In this ‘protein-crazy’ modern world, one YouTuber, Manuel Enrique, decided to put the protein theory to the test. In an ...
Amazon S3 on MSN

I followed Chris Bumstead's arm day routine for 30 days — here is how my body changed

Superhuman Troy documents the changes to his arm size, shape, and definition after following Chris Bumstead's arm day ...
Women's Health

30-day ab challenge: 'I trained my core every day for 30 days, here are 8 things I learned'

Training your abs is considered such a fundamental part of fitness routines nowadays that some of the best gyms host workout classes dedicated solely to strengthening your core. But for those of you ...
Cosmopolitan

"I worked out every day for a month to reboot my fitness routine - and this is what I learnt"

When it comes to Christmas, it's practically the law that you eat so much beige food that you start to feel like a roast potato yourself (or maybe that ought to be couch potato?). And as for the ...