The most recent Outdoor Participation Trends Report, published earlier this year finds 20% of the United States population ...

no list of the best snacks to take on a hike would be complete without trail mix. Who among us wasn’t given a Ziplock bag of ...

Knowing what the pros eat makes it so simple! Nutritionists told us they love to stock up on these satisfying, high-protein ...

For those who enjoy a bit of heat, spicy roasted pumpkin seeds make an excellent snack. Toss the seeds with olive oil, chili ...

Don’t let the name fool you — these loaded crackers don’t have all that much to do with trail mix. Sure ... trips — and I admit that I will snack until I nearly finish a bag at times.

In the world of healthy snacking, finding options that are both delicious and nutritious can be challenging. However, popped ...

First thing: Pack snacks. Trail mix has everything you need, including nuts to help burn long-lasting fuel, and sugar to perk ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

The local nonprofit has maintained many of Juneau’s beloved trails since 1993, and Tabacek says the crews look a lot ...