When McCrackin saw her A1C blood sugar level creep up over the past four years until it hovered on the cusp of the ...

We can’t shame ourselves into better habits, but we can design systems that make wellness more sustainable. Here’s how to map ...

Just one cup of coffee is associated with reduced occurrence of atrial fibrillation, a common form of abnormal heartbeat, ...

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Amruta Fadnavis starts each day with a turmeric-and-pepper elixir. Experts say this powerful blend boosts digestion, reduces inflammation, sharpens focus and supports overall wellbeing.

The Apple Watch offers a variety of features that can help you maintain and enhance your health and wellbeing, from heart ...

Here are five examples of wellness trends that borrow from mainstream medicine. Ozone (O₃) is a form of oxygen. Ordinary ...

Employee safety is evolving. Join our free webinar to learn how leading companies are merging traditional safety with holistic wellness across 8 dimensions—boosting morale, reducing injuries, and ...

While diabetes traditionally affected older adults, the report shows a significant shift: millennials now rank among the ...

Immediate availability for new clients. I specialize in First Responders, Military, and Addictions. My experience includes 14-years as a law enforcement officer and my passion is to give back to that ...