Deep sleep is the phase of sleep responsible for cell repair, clearing toxins, and processing info. You can get more deep sleep by taking a hot bath before bed and avoiding caffeine and alcohol.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

Struggling to get truly restful sleep isn’t just frustrating; it can affect your metabolism, brain function, and overall health. Recent research highlights that small bedtime habits can significantly ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...