Pilates Theraband Exercise for in1ner thighs. Using a theraband for inner thigh is a great way to strengthen legs and thighs. The use of theraband increases the intensity of the workout. Pilates is a ...

Take the one end of the theraband in your one hand and tie the other end around a solid object. Stand with your feet apart and your other arm at your side. Now pull the theraband, moving only the ...

"Today I want to share with you that one thing that I don't travel without: the theraband." Due to a change in the schedule, many people experience laziness while on vacation. If you are physically ...