If everyone who used positive affirmations got what they wanted, we'd all have happiness, the loves of our lives, success, great health, wealth, fulfilling relationships, and peace of mind...but we ...

There’s real power in positive thinking — and that’s a fact backed by science. When you practice self-affirmation regularly, you can actually reduce your stress levels and set yourself up for ...

Today’s Affirmation:"I am safe, guided, and ready for the journey ahead—even if my heart needs a little extra time to catch ...

Through three parts of my series, Nudges for Equity, I’ve written about how students of color can reframe their college experiences to mitigate identity threats. First, they can view stressful moments ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

How can affirmations move the needle with your job search and/or career? Henry Ford once said, “Whether you think you can or you think you can’t, you’re right.” Although many factors are out of our ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...