Walking is by no means a new form of exercise, but it is refreshing to see how many people are now trying walking workouts. Of course, nothing quite beats a leisurely amble where you're simply walking ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic health. But hunters of optimal fitness often ask whether the time of day ...

Just a couple weeks ago, I wrote that we should never take the ability to walk for granted. I also wrote that on June 5, I had been able to walk .66 of a mile, still much better than the few ...