Medically reviewed by Allison Herries, RDN Key Takeaways Taking calcium in the morning supports routine and pairs well with vitamin D-rich breakfast foods for better absorption.Taking calcium in the ...

The timing of certain vitamins and dietary supplements may help or harm your health. Find out how, and which ones to take ...

Whether you’re already taking electrolytes or are just thinking about it, you may be wondering if there’s an optimal time to take them. Makes total sense, especially since we’re always hearing how ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Calcium and iron supplements can interact with each other. Taking them at different times of the day may be necessary to ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

“Some studies show that niacinamide and vitamins C, D, and E may help protect against UV damage,” says Dr. Moy. “Antioxidants ...

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A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Magnesium is an essential mineral that many ...