Negativity from another person is bad enough, but when it comes from your own head, that's rough. Self-talk is what you say to yourself, in your head. It is the monologue running through your mind as ...

I was at a conference where the speaker posed the question, “Do you talk to yourself?” My immediate reaction was, “I don’t talk to myself.” So maybe I do. But talking to yourself is a useful way to ...

It's hard to get much done in psychotherapy without talking about yourself. Yet, one of the most common problems for people in therapy is the feeling that initiating a conversation and talking about ...