Tai chi comes from a martial arts tradition, and the movement is associated with the meridian system of acupuncture. While moving through the postures of tai chi, a person is stimulating and ...

Every week in Murfreesboro, Tenn., Zibin Guo guides veterans in wheelchairs through slow-motion tai chi poses as a Bluetooth speaker plays soothing instrumental music. “Cloudy hands to the right, ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...