Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals.

The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.

Having hairy legs may make shrimp better swimmers. “Can hair help you swim better? Swimmers will say no, but shrimp would say yes,” said Sara Oliveira Santos at Brown University in Rhode ...