Thinking of making 2025 the year you take on your first open water challenge? There are countless organised events across the ...

If swimming indoors, such as at a local swimming pool, please observe their rules. These normally entail things like no running around the pool, no diving unless specified, not to swim after consuming ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. UHA podcast guest Terri Dietz went above and beyond her ...

Did you swim a lot this August? My own summer was chaotic enough that I’ll admit I mostly stuck to my familiar gym routine, but I hope a bunch of you took advantage of the opportunity to swim some ...