Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

When it comes to choosing the perfect cardio workout, swimming emerges as the unsung hero in the fitness world, offering numerous advantages that running simply cannot match. While running maintains ...

I realized I was clearly lacking exercise and thought, 'This won't do...' so I started going to the pool a little while ago, ...

There are two types of core training: core for show...and core for go! Swimming World's J.R. Rosania believes in an exercise routine for core that centers itself around stabilization. Thousands of ...

As swimmers, we are always finding ways to improve not only as athletes, but as people, too. Changing your habits or focusing on the areas that you are weak in are both fundamental ways to improve.

Stephen Sheldrake competed for New Zealand at the ITU worlds and raced at the IRONMAN World Championship. He earned wins around the globe, twice finished top-10 at IRONMAN New Zealand and was in the ...

Do you take your fitness journey by land or by sea? Anyone picking a new exercise routine won’t lack for opinions from among the tens of millions of runners and swimmers in the U.S. There are ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...