In triathlons like Sunday’s, valuable time can be gained – or lost – during your swim-bike and bike-run transitions. Proper clothing, equipment setup, planning and execution can cut minutes off your ...

Q. Do I have to ride my bike in a pair of briefs? A. You can change from your swimwear into your bike gear in the first transition from swim to bike but there are far less time-consuming options. One ...

I won the swim portion in my age group of the inaugural Washington, D.C., Triathlon. It was all downhill from there. That’s not exactly true, since I enjoyed every second of the sprint triathlon — a ...