A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 ...

91-year-old Jill from Australia is defying age norms with her active lifestyle. She swims 1-2 times a week, does yoga and Pilates, and walks 12,000 steps a day.

The Pittsfield Family YMCA announces open registrations for a new one-day clinic, Yoga for Swimmers, from 10 to 11:15 a.m. Sunday, Feb. 23. This clinic is designed for youth or adults who swim ...

(WTNH) – It’s Father’s Day weekend and businesses are hoping the family can get out together while giving their main man a break. We are Stretching Your Dollar this Freebie Friday with some deals ...

MANITOWOC — Manitowoc-Two Rivers YMCA is hosting its annual Healthy Kids Day event, a free family-friendly event designed to promote health, wellness and active lifestyles. A news release from the ...

As the sun sets over Waikiki this Friday, the 3rd Annual Aloha Swim Wellness & Sunset Yoga event will not only offer an inspiring outdoor yoga session but also a full spectrum of wellness experiences ...

Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...