If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

There are many military training programs that require some level of proficiency in swimming, either to survive for long periods of time floating, swimming or SCUBA diving with speed and efficiency.

Whether you’re just starting a regular exercise routine or you’re looking to change up your current one, there are many reasons to add swimming to your docket. It’s low-impact (read: easy on joints) ...

A popular swim lesson program is returning — and doubling in size. On Thursday, Ogden City officials and Government Employees ...