Hormonal imbalances have become a widespread worry in today's hectic environment, affecting both men and women. While modern medicine provides a variety of treatments, many people are nowadays turning ...

Baddha Konasana (Bound Angle Pose) is a go-to pose for opening the hips and stretching the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture. Also ...

Supta Baddha Konasana (Reclining Butterfly Pose) – Relaxes the body, reduces anxiety, and promotes reproductive health. Bhujangasana (Cobra Pose) – Enhances blood circulation to the pelvic region and ...

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...

Supta Baddha Konasana (Reclining Bound Angle Pose) – Relaxes the abdomen and promotes better digestion. Setu Bandhasana (Bridge Pose) – Stimulates the digestive tract and relieves bloating. Apanasana ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and Supta Baddha Konasana can ease gas and acidity.