Janet Dietz’s diabetic-friendly recipes were created out of necessity. Dietz is the founder of Mrs. Williams Diabetic Delights, a fixture at 3466 S. Decatur Blvd. for more than 30 years. “I had lost ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

After 50, your body processes sugar differently. Insulin sensitivity decreases, making blood sugar spikes more common after ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Just because you're trying to eat sugar-free, does not mean you can't have dessert. And I'm not talking about fresh fruit or frozen fruit ice cream — this is real decadent, moist, and sweet chocolate ...

"If I can go cold turkey, become sugar-free, and be healthy, anyone can," Jayne Jones tells PEOPLE Courtesy Jayne Jones Jayne Jones learned she was "inches away from a stroke" on her 46th birthday, ...

Let’s cover the top five sugar free treats you’ve gotta try this Halloween. Simple recipes and store purchases have never ...

Jayne Jones was always waiting for the weekend. A lawyer for nonprofits, she "worked like a fanatic" during the week and spent Saturdays and Sundays in her kitchen crafting sugary cookies, pies, and ...