Editor's note: The description of this segment has been updated to clarify Azizi Seixas' affiliation with the University of Miami's Miller School of Medicine. According to the CDC, more than 1 in 3 ...

Australian researchers have found compelling evidence that insomnia may be linked to disruptions in the brain's natural ...

Night owls will find this new research a hoot. A study from Imperial College London suggests that those most active at night perform better on cognitive tests. The researchers analyzed UK Biobank data ...

Diet, exercise, sleep — all are fundamental to our health, but our relationship to light doesn't get mentioned as much. Now, a massive new study suggests light-driven disruption can take years off our ...

A new study suggests that timing meals may have an impact on one’s mental health, including levels of depression and anxiety — results that could benefit shift workers with chaotic sleep and eating ...