For beginners, or runners new to strides, stick to the shorter end. Waldon often starts his newer runners with eight 10-second strides. That way they still get the same amount of work in, but have ...

Stride length significantly affects workout comfort, muscle engagement, and calorie burn on compact ellipticals. Height-based stride requirements range from 11-14 inches for users under 5’0″ to 20+ ...

HOUSTON (KTRK) -- The Chevron Houston Marathon is just days away, and even if you're not wanting to run 26.2 miles, you may feel compelled to take a stab at running. UTHealth and Memorial Hermann ...

I couldn't help feeling a little ridiculous. On a recent Saturday morning, I and about 20 other women gathered in Mount Tabor Park for Stroller Strides, a workout class designed for new moms and ...

In 1989, when San Diego Track Club runner Paul Greer ran a 3:59.79 mile and spent a few summers on the European track circuit, he noticed something interesting. Instead of doing the traditional short, ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Stroller Strides is continuing its expansion across the Triangle. Jen Kedrowski, the mom and owner of Stroller Strides - Raleigh, is expanding into western Cary and offering a summertime indoor option ...

Sara Baker has worn many hats. She has previously worked as a personal trainer, coach and high school teacher. When her daughter Greta was born, she planned on being a stay-at-home mom, but then ...

Stroller Strides is offering a free week of workouts at its Wake and Durham county locations starting Monday. They run Monday to Saturday, July 20, and take place across Raleigh, Apex, Cary and Durham ...