Yoga with Kassandra on MSN

10 min morning yoga full body stretch - no props & all levels

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: ...
Yoga with Kassandra on MSN

10 min morning yoga stretch - energizing yoga

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...
ABC4 Utah

A yoga instructor’s go-to moves before any high-stress meeting

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...