Stoicism teaches how to build an authentic life by focusing your energy on integrity and what’s within your control. It helps ...

A "Stoic retirement" doesn't mean depriving yourself. It's a character-based approach to life and aging that can bring calm ...

This complete guide video reveals how to build unshakable inner strength using the timeless philosophy of Stoicism. Learn how ...

(The Conversation) — Stoicism isn’t just a set of ideas; it’s meant to be put into practice. The ancient philosophy is finding new fans through online communities. Perhaps it’s not so surprising. The ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through holiday stress.

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

Why restricting yourself to “acceptable” emotions leads to burnout—and how Stoic awareness widens your emotional range.

This collection of Marcus Aurelius quotes shares practical wisdom for everyday life. It teaches calmness, self-control, ...

Academics have proven that taking part in the ancient philosophy of stoicism does reduce negative emotions, with 94% of participants who took part in the annual Stoic Week event, run by Royal Holloway ...

Did you know … there are as many self-help bloggers as there are stars in the universe? Cheeky riddles aside, we can all agree there is no shortage of books, blogs, infographics, and online courses ...

A lot of the people in my generation — most notably men — were taught as young children to hide their emotions and “don’t ...