Strength in our lower bodies is not only good for us but is a necessity for every day life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between.

Strength in our lower bodies is not only good for us but is a necessity for everyday life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between. All ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...