We continue our lower-body stretching with the static lunge. Stand tall for this stretch and do not round your spine. Begin: Stand with legs in a lunge position, keeping the front knee behind the toes ...

Lunging is an underrated exercise for building leg strength, especially since there are so many variations that allow you to break from the typical stationary mold of other leg day moves. Lunges also ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to complete ...

The sound of cracking knees is perfectly normal, but it can still be disconcerting. Did you know that regular exercise and training are needed to help strengthen the leg muscles and are critical to ...

Very few runners actually like stretching. But stretching can help to build both strength and flexibility – and can save you weeks of running with niggling pain, or even months of inactivity while you ...

The weather has been great and every day is a great day to enjoy the outdoors. That means time is of the essence when it comes to our workouts. Combination moves can help you get more done in a ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

(a) Step into a lunge and stay there. Bring your arms into a Y shape. (b) Push up with your front leg and return to the start position. Repeat 10 times, changing legs. Keep breathing.