Whether you're new to trail running or a longtime fanatic, there's a good chance you've heard the term "pelvic tilt." From messing with your stride to causing back pain and tight hips, there are a ...

Rarely has so small a movement that might do so much for so many been so underused–and so misunderstood. “Pelvic tilt,” for starters, can refer to two things: an exercise and an aspect of posture. In ...

Most of us experience back pain at some point (though it’d be amazing if we could avoid it altogether!) Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

After a day at the desk, you might notice aches and pains in your back, shoulders and hips. If you stand up and try to touch your toes, you might also find that the muscles running along the back of ...

1 Chair of Sports Traumatology. University of San Antonio of Murcia, Murcia, Spain 2 Department of Physical Activity and Sports. University of San Antonio of Murcia, Murcia, Spain 3 Department of ...

Up to 44% of women suffer from stress urinary incontinence, and pelvic floor muscle (PFM) training is generally agreed to be the first treatment choice to help combat this problem. Posture is known to ...