Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.