What's the one thing an Olympic caliber sprinter must do? You guessed it: sprint. Getting out for a sprint workout once or twice a week has many benefits.

“Sprint workouts are the way to help with those things.” Benefits of Sprinting for Long-Distance Runners How do you structure a sprint workout? First, always start with a dynamic warmup.

Sprint workouts provide an abundance of fitness benefits. They boost endurance levels and increase speed. This simple interval workout can be adapted by runners, cyclists and rowers.

You’ve heard of Fartleks and pyramids. Now, learn how to turn your running HIIT workout on its head with reverse sprint intervals.

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body recomposition. Here's why.

Whether it is a straight sprint or a change-of-direction sprint (shuttle run), adding these exercises to your workout requires practice, proper warmups and training in flexibility and mobility.

A new workout from Triathlete contributor and swimming all-star Sara McLarty to try this weekend.

Professional runner and Olympic hopeful Jaide Stepter is sharing her go-to sprinter ab exercises for a strong core.

On TikTok, workout tips abound - some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill ...