Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Swim training comes in all different looks. Here is how several clubs and coaches approach training for the 50-meter sprint events.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how.

7-minutes of this workout has proven to be 40% more powerful than High Intensity Interval Training for body transformation ...