With a cushioned belt, impressive speed range and Bluetooth-compatibility, the JTX Sprint-8 Pro brings serious performance to ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT ...

Sprint interval training also called SIT is a short sharp and effective workout. Just a few minutes of all out effort can help you burn, fat, build strength and also boost your heart health. Plus, ...

A fast sprint is about more than just running. These 4 exercises will help improve your sprint speed by priming our muscles for more explosive action. Let's get to work!