When I turned 30, I moved from Atlanta to Philadelphia, into a new job and out of a toxic relationship. My life had become a spiral that astrology-minded friends attributed to my Saturn Return--a ...

When I moved to Europe in 2021, I took yoga classes taught in different areas' native tongues. I'm a yoga teacher, and it forced me to approach yoga in a new way and recognize my body's limits. By ...

Using a door code, I let myself into Sanctuary, a new tech-informed yoga and meditation studio near the waterfront in Seattle. When the door shut behind me, the busy sounds of the city melted away. Up ...

Welcome to Tammy Z's Yoga Studio! Tammy Zee is a Registered Yoga Teacher with a master’s degree in Exercise Sport Science and over 18 years’ experience in leading and presenting yoga to all levels of ...

Whether you’re anxious about returning to group yoga classes, need a yoga instructor that can work with your schedule and location, or want to get specific attention and feedback — like on how to ...