New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

The first time I dialed up my dream therapist, I didn’t realize how personal it would get. It’s just dreaming, I told myself.

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Have you ever woken up from a dream feeling confused, scared, alarmed, or maybe even strangely happy? Our dreams come to us in various forms, sometimes exciting, sometimes mysterious, and hopefully ...

A study tracking over 200 participants found that people with a positive attitude toward dreams and an interest in their ...

Members of the editorial and news staff of the Los Angeles magazine and the Engine Vision Media Network were not involved in the creation of this content. There is no other alternative to good sleep ...

Millions of Americans rely on medication to manage hypertension, but what happens when those pills meant to protect your heart start interfering with your rest? Understanding how blood pressure meds ...