There's nothing worse than having your sleep interrupted, especially when it means you have to get out of your cozy bed to go to the bathroom and pee. What's even worse is if this happens to you ...

Imagine this: You’re deep in restorative sleep and wake up with the urge to got to the bathroom—only this isn’t your first trip to the bathroom. You may find yourself waking to go to the bathroom at ...

Taking a warm shower or bath before bedtime is a known way to improve sleep, but when’s the perfect time to do it? A new study has the answer. Research finds the perfect time to take that warm bath ...