Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep deprived for ...

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be sleep-deprived later.

Chronic sleep deprivation can disturb heart rhythm and raise the risk of arrhythmias in young adults. Here’s why late nights may harm your heart health. TheHealthSite.com ...

Although you certainly don’t need to explain it to any new parent, true sleep deprivation occurs when a person is not able to get enough sleep. While the amount of sleep needed to function and feel ...

AMES, Iowa – During the course of a criminal investigation, it is common for investigators to interview individuals who are exhausted and have had little sleep. While unavoidable in some cases, a new ...

A 21-year-old man narrowly survived a severe early-morning car crash, sustaining a rare injury once seen only in World War I ...

According to the latest research, Americans are not very well rested. Doctor Stuart Quan is a professor of sleep medicine at Harvard Medical School. He’s co-authored a recent study that found less ...

Wake up on the wrong side of the bed one morning? Research says that lack of quality sleep can not only make you less social and more selfish, but also that grumpiness can be felt throughout society.

Sleep deprivation can have a significant impact on various aspects of our lives, including our physical health, mental well-being, and even our intimate relationships. One area that often goes ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...