There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

Sarah Knapton, our Science Editor, and Joe Pinkstone, our Science Correspondent, are back to demystify your supernatural ...

The first time I dialed up my dream therapist, I didn’t realize how personal it would get. It’s just dreaming, I told myself.

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

Have you ever woken up from a dream feeling confused, scared, alarmed, or maybe even strangely happy? Our dreams come to us in various forms, sometimes exciting, sometimes mysterious, and hopefully ...

New technology aims to help you induce a lucid dream at will, enabling you to enter a state of consciousness where anything ...

Saelyx Finna told me about a dream she had. In it, the filmmaker was trying to alter the dream itself by typing prompts into an AI interface. She wanted to change the dream while she was dreaming it, ...

Millions of Americans rely on medication to manage hypertension, but what happens when those pills meant to protect your heart start interfering with your rest? Understanding how blood pressure meds ...

Rather than simply stating what you think someone's dream means, give them a sense of the dream as their own opening to ...