A few bad nights of sleep in the beginning of freshman year quickly snowballed into chronic insomnia for Ryan Harris '07. He was soon popping sleeping pills and downing alcohol before bed. Often ...

With odd class hours, late nights of homework, and partying being the basis of a normal college life, students tend to create their own sleep schedules and habits. To some, this college lifestyle ...

New York City is the city that never sleeps, and that can be true for its college students as well. A recent student survey at the New York Film Academy found that, even among nationally poor sleeping ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Student Health Services and Student Affairs are collaborating to promote proper sleep hygiene among all UAB students. With finals season here at UAB just around the corner, sleep is probably the last ...

Amid growing concern over poor sleeping habits and their connection to mental health challenges among learners, Reach A Hand ...

In research with children and adolescents, insufficient duration of sleep has been linked to numerous problems in cognitive functioning, emotion regulation, and health. How many hours of sleep they ...

PM Modi’s emphasis on sleep reflects a broader message: success is not achieved through burnout, but through balance. Academic achievement should not come at the cost of health. By prioritising sleep, ...

Sleep is often treated as a luxury, and those who wake up late are sometimes viewed as lazy.  Meanwhile, there is pride in sleeping just a few hours a night, as if it reflects discipline or commitment ...

Managing health complications as a college student is challenging, but listening to your body, prioritizing sleep and ...