A trainer shares when it's better to sleep than to work out at the gym, experts explain whether it's OK to swear in front of their kids, and more from TODAY for Tuesday, July 15, 2025.

Get up and work out or stay in bed a bit longer? Work out or sleep? Exercise or stay in bed? It’s the eternal dilemma. You want to stay curled up under your blanket for an extra hour, but you know ...

The new year inspires improved habits. Whether you want to work on cultivating more hobbies or spending quality time with loved ones, the key to having a plan and acting on it — especially when ...

Dr. Nicole J. Van Groningen shared a list of things she'd never do as a doctor. She advised viewers to ignore any influencers who told them to skip sleep to exercise. Videos of fitness creators ...

Did you know sleep is the real steroid for boosting muscle recovery, strength, and muscle gains? While training breaks down muscle fibres, sleep is when your body repairs and rebuilds them stronger.

Although creatine is best known as a muscle-building supplement, a new study has suggested that it could play a much bigger ...

A scoop of pre-workout can feel like a shortcut to motivation, especially for teens and young adults juggling school, work, ...

Rest is evolving into a skill. Guided nap sessions in places like Dubai offer structured rest for better focus and recovery. These sessions use breathing exercises and calm environments. Experts note ...

Gym supplements may be causing dangerous sleep loss among young adults - Single serving of pre-workout supplement can contain ...