If you’ve ever noticed that one side of your body feels stronger than the other—whether you’re skiing, running, lifting or ...

One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping, and heavy squatting take a serious toll on the joints, especially around the ...

This simple lower-body exercise strengthens hamstrings, hips, and lower back while dramatically improving balance and stability.

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...