We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the ...

MATTHEWS – Windsor Run makes it easy for residents to care for their well-being. The Erickson Senior Living community has two ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

From a new Chair Yoga program and Lunch and Learn sessions to games, social events and a rummage sale fundraiser, the Ripon ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

Why should we stretch at all? According to personal trainer Desiree Lethaus, stretching has a range of benefits for the body, including better posture, improved flexibility, and better mobility.

The Winona Family YMCA is marking National Senior Health and Fitness Day with a full schedule of free fitness classes and ...

There is massage. There is yoga. There is physical therapy. Now, there are stretching sessions. Stretching isn't new, of course. But the recent focus on extensive one-on-one sessions with stretching ...