It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

May 25—ASHTABULA — Senior fitness can range from chair aerobics to full marathons. Many area septuagenarians, and at least one 91-year-old, regularly run area road races and many bicycle more than 50 ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Forbes contributors publish independent expert analyses and insights. I cover transformation and innovation across the health care industry. This article is more than 5 years old. For seniors, health ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...