After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to ...

Staying active is key to healthy aging, but gym memberships can be expensive. Luckily, many fitness centers recognize the importance of affordable access for seniors and offer special discounts or ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Many consider fitness either as a hobby or a career. But for Frederick Griffith, it’s a mission—a mission to empower senior citizens through his accessible, tailored fitness programs at Anew Fitness.

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...