Self-affirmations are effective in boosting mood and easing anxiety, evidence shows Benefits from self-affirmation exercises last days or weeks Adults benefit more than teens from self-affirmations ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general well-being and make them happier in small but significant ...

Oct. 29, 2025 – Sometimes you need to remind yourself what makes you amazing. And if you think that advice sounds corny, know that science backs it up. "Our findings suggested that self-affirmation ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...

Let’s try a quick exercise. The table below lists 15 values that most people find important. Select the two values that are most important in your life and think about why they’re important to you. It ...

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

In the 1990s, comedian—now U.S. Sen.—Al Franken made the line, “I’m good enough, I’m smart enough, and doggone it, people like me!” part of the national lexicon with the creation of the fictional ...

Working alongside robots may contribute to job burnout and workplace incivility, but self-affirmation techniques could help alleviate fears about being replaced by these machines, according to new ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...