Award-winning actress Tracee Ellis Ross shares how she perseveres when faced with challenges. "Give it space, give it voice, let it be heard," Ross said.

One topic that often surfaces in the world of personal development is the power of self-affirmation. This concept centered around the idea that positive self-talk can significantly influence our ...

Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be ...

Oct. 29, 2025 – Sometimes you need to remind yourself what makes you amazing. And if you think that advice sounds corny, know that science backs it up. "Our findings suggested that self-affirmation ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder. Words — whether spoken or thought — carry incredible weight. They are capable ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

In today’s fast-paced, often unforgiving world, where the intensity of social and digital interactions can have profound effects on mental and emotional wellbeing, the need for self-awareness and self ...

There are times when we are our own worst enemy and we self-sabotage our recovery Source: PF Romao/UnSplash During our lives, with respect to our recovery, we try to do everything possible to help us ...