Costco's collapsible and portable sauna is just under 5 feet tall with an interior that's almost a 3-by-3-foot square. The ...

Home saunas are one of the most accessible tools for stress relief and post-workout recovery. These systems aren’t exactly inexpensive, so I set out to find the best infrared and traditional saunas ...

Saunas can help boost your immune system, lower blood pressure, improve your mood, and relieve pain. Here's how to reap the best sauna benefits, per doctors.

Before you begin, it’s important to prepare your space. For outdoor setups, choose a level area with good drainage and build ...

The Iyashi Dôme, a unique 'Japanese sauna,' is gaining popularity for its potential health benefits. This innovative ...

Saunas have been a go-to health tool for thousands of years. They offer lots of health benefits. But is weight loss one of them? Experts explain.

Taking time to sit in a sauna comes with an abundance of impressive health benefits when combined with an overall healthy lifestyle, but there are risks to know.

A new study shows that combining frequent sauna baths with a higher cardiorespiratory fitness can reduce the risk of psychosis significantly.

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with ...

Regular sauna use has been shown to have many of the same benefits as cardiovascular exercise — including extending your life, according to a forthcoming study.

Saunas can help boost your immune system, lower blood pressure, improve your mood, and relieve pain. Here's how to reap the best sauna benefits, per doctors.