The great spectrum of possible health advantages of infrared sauna baths has made them a quite popular wellness fad. Whereas conventional saunas heat the surrounding air, infrared saunas directly heat ...

Q: My husband and I lived in Finland for a year. We took a sauna regularly in the university recreation center across the street from our apartment. Our first sauna bath (in the apartment building of ...

When Cindy Crawford and Gwyneth Paltrow credit a single habit for their skin health and recovery, the wellness world l ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It has fewer risks, is long-studied, and is (let’s face it) much more enjoyable ...

Sit back, relax, and enjoy all the health benefits sauna bathing can bring outside of just relaxation and pleasure. A recent report published in the Mayo Clinic Proceedings found a correlation between ...

A new study out of Finland found that men who took two to three sauna baths a week lowered their risk of developing high blood pressure by 24 percent, and men who took four to seven sauna baths weekly ...

Rochester, MN, August 1, 2018 - Sauna bathing is an activity used for the purposes of pleasure, wellness, and relaxation. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

European Journal of Epidemiology, Vol. 32, No. 12 (2017), pp. 1107-1111 (5 pages) Sauna bathing has been linked with numerous health benefits. Sauna bathing may reduce the risk of respiratory diseases ...