Rumination is a type of obsessive thinking that’s common across many types of OCD. If excessive rumination is starting to add stress to your life, therapy can help you learn to break the cycle. Have ...

Rumination disorder, or rumination syndrome, is an eating disorder. It causes the repeated and unintentional regurgitation of food, usually during or just after eating. Experts still have much to ...

Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do. By Hannah Seo Perhaps you spend hours replaying a tense conversation you had with your boss over and ...

Have you ever thought back on an experience again and again, for years after it happened and potentially years to come? It could be as small a moment as tripping in front of people or saying the wrong ...

Who do you turn to when you’re going through a challenge or difficult time? What do your conversations sound like? Do you know what you actually find helpful? And can you spot the difference between ...

Did I do anything embarrassing? Why did I say that? Why did I do that? This has been my typical mental monologue after leaving a social catchup or event over the last few years. In the past, my social ...

No one expects their five year relationship to end with two blue ticks. When my ex-boyfriend slow-faded me last December, letting our relationship fizzle into oblivion with no goodbye, closure or ...

Loneliness is more likely to cause depression if one keeps ruminating on how lonely they are. This is the essence of a study by The University of Hong Kong (HKU) that has therapeutic implications for ...