As both a runner and a personal trainer, I consider it a small victory when I convince someone to supplement their run training with regular trips to the weight room. It is there that we, as runners, ...

a) Stand tall, resting a loaded barbell across your shoulders. b) Step back with your right leg, and lower your body until your left knee is bent at 90 degrees. You can get lower than that! Return to ...

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...

Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix ...