In a world where digital interactions increasingly shape our lives, it's easy to see why many people spend a significant portion of their day online. From staying in touch with friends to streaming ...

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

Let’s be honest: Your phone is a jerk. A loud, demanding, little pocket-size jerk that never stops buzzing, dinging, and begging for your attention. It’s the first thing you see in the morning and the ...

The latest research shows the average American spends around seven hours looking at a screen each day. Since too much screen time can negatively impact mental and physical health, it's no wonder that ...

NEW YORK (Reuters Health) - A program aimed at reducing the number of hours young children spent in front of a screen didn't accomplish that goal, but it did cut back on the meals they ate in front of ...