Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

This key lime pie chia pudding is thick, creamy, and delicious. It's surprisingly filling and tastes like key lime pie in a ...

That's right--- the same chia seeds you put atop the heads of ceramic characters are a delicious ingredient that you should be incorporating into your diet. The nutritional benefits of chia seeds are ...

Try this recipe from health coach and chef Bailey Ruskus. Chef and health coach Bailey Ruskus has combined her culinary expertise from Le Cordon Bleu in San Francisco with her personal experience with ...

Discover the key nutrition differences of hemp seeds vs chia seeds, benefits, recipes, and how to choose the best seed for your health goals. This post may contain affiliate links. That means if you ...

These tasty snack recipes are high in protein and are completely free of added sugar while still satisfying your sweet tooth.

A refreshing breakfast featuring blueberries and peaches. This vegan oatmeal recipe is high in fiber and low in added sugar and saturated fat. You can make it in advance and easily pack it into a ...

While you may not live in a Calabasas mansion and have designers sending you clothes to wear to Fashion Week, you can keep up with the Kardashians in other ways. For one, you could follow in Kim ...

In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.